Relieve pain, increase core strength and feel better.
Flexibility And Mobility
What is the difference? And how this can benefit you in becoming a better “mover”!
Most people think that mobility and flexibility are one and the same, when in fact they are two very different concepts. Knowing the difference between them can help you in your request to become a better “mover”.
Flexibility: the ability of a muscle or muscle group to lengthen passively through a range of motion.
Mobility: the ability of a joint to move actively through a range of motion.
Meet our Expert Flexibility Trainer in Lambeth and Colliers Wood at fitness by Eddy.
Reduce your chance of injury
Better performance during workout
Perform daily tasks with more ease
Will help you move better which can help you feel better
Less injuries you are likely to have.
In The Gym
Some simple mobility exercises before your workout will increase blood transportation.
Mobility can put years on your life. No matter how old you are losing ranges of motion will restrict what you can achieve.
“Your posture is a reflection of what you do most frequently”.