Mixing deep tissue massage and relaxation therapies to relieve aching muscles.
Massage can be a powerful tool to help you take charge of your health and well-being.
Massage, is increasingly popular among people seeking to soothe sore joints and muscles, ease anxiety or improve sleep.
Research suggests that massage can affect the body’s production of certain hormones linked to blood pressure, anxiety, heart rate and other key vital signs.
If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
Reducing pain and muscle soreness and tension
Reducing stress and increasing relaxation
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
And many more Beneficial benefits
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.
It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Ayurvedic massage is a customized treatment incorporating essential
oils, typically herbal-infused, with non-traditional strokes that suit each
What are the benefits of ayurvedic massage?
- Reduce muscle stiffness
- Improve skin health
- Lower blood pressure
- Promotes lymphatic drainage