Service
Online Service
Online Personal Training Services in Colliers Wood is the newest way to train with me.
You can now get access to my service with 24/7 app support: start training at a time and place to suit you.
If you find it hard to get to a gym, do not feel comfortable in a traditional gym environment, are short on time or just enjoy the flexibility that training at work or home gives you, then online personal training is a good route to improve health and fitness for you.
With virtual personal training, you see me right there in front of you in real-time, via Zoom, training alongside you for maximum motivation and results.
BEGINNING , INTERMEDITE
- An online fitness assessment to understand your experience and goals
– Weight/ Fat-loss
– Bulk-up Muscles
– Maintain / Increase Fitness Levels
- Access to Personalized workouts via App Train where and when it suits you.
– 24/7 app support
– Nutrition advice to support your training programs
– Meals Plan tailored for your needs
– Weight /Fat Loss
– Lean Muscle Gain
– Maintenance Lean Muscles
– Effective results
– Weekly virtual check ins with you
- 8 sessions
- 2 weekly sessions x 60 min. each
- Online body transformation
- 24 sessions + 1 free
- 3 weekly sessions x 60 min. each
- Online body transformation
- 48 sessions + 2 free
- 4 weekly sessions x 60 min. each
- Online body transformation
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