HOW COFFEE IS MAKING YOU OVERWEIGHT

I have received many questions regarding diet and drinks recently. I understand that most of you would probably wonder: can i drink as many coffee as i want, or when should I drink coffee ? Is it even necessary to ask a personal trainer? The short answer is: it depends! But not so simple, let me explain these to you…

Its not okay to drink more than 1-to-2 cups of coffee because when trying to lose weight because in the long run…

Too much coffee and caffeine will only make you gain weight mainly by making you eat too much because…

Caffeine increases the stress hormone cortisol and cortisol increase your cravings for sugary, salty & fatty foods that make you gain weight and…

The sugars and creams you put in your coffee will cause your blood sugar levels to rapidly go up and then right back down making you hungry for more food and…

The artificial sweeteners like Nutrasweet, Equal, & Sweet N Low that you use in your coffee will make you gain weight by also increasing your cravings (just like diet sodas do) and finally…

Too much caffeine will also make your blood sugar levels go up and down quickly increasing hunger and also…

When you drink too much coffee…

You’re going to end up drinking too many calories that does nothing to satisfy your appetite and…

When you’re on a basic 1200-to-2000 calorie weight loss dietyou don’t want a large part of your diet made up of liquid coffee, soda and/or tea calories so basically…

If you want to lose weight while drinking coffee & caffeine…

Drink no more than 1-to-2 cups of coffee per day and…

Drink those 1-to-2 cups within 1 hour of working out to lose weight faster and…

Limit the amount of sugar and creams you use or better yet…

Use natural sweeteners like Sweetleaf, Sun Crystals, Stevia,Truvia or PureVia and…

Avoid using the artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One that make you gain weight but…

What is too much caffeine?

Well, that answer will vary from person-to-person but generally when it comes to burning fat faster…

All you need is about 50-to-300mg of caffeine within an hour of working out to get the energy boosting & accelerated fat burning benefits and…

More than 300-to-600mg of caffeine per day is too muchbecause it may lead to side effects like nausea, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.

Sounds interesting? Come and get your taster sessions today to know more !

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Sources:

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