What to Eat to get Shredded.

My diet plan is based on the following principles:

Eliminate breads, flour, and gluten grains including wheat, barley, and rye.

Eliminate grain and vegetable extracted cooking oils; instead cook with butter, animal fats, and coconut oil.

Eat more healthy animal fats, butter, cream, and coconut milk to replace calories that formerly came from carbohydrates.

Eat more animal protein (beef, chicken, bison, eggs, fish, etc.).

Eat when hungry, don’t graze. Livestock and prey eat constantly; the King of the jungle eats sporadically. Continually stuffing yourself with food is counterproductive to hormone function and digestive health. For athletes: eat no more than 4 meals, and 1-2 snacks (post-workout) depending on training schedule.

Build muscle with a structured resistance-training program . Ensure adequate Vitamin D intake through midday sun exposure or supplementing with Vitamin D3.

Ensure adequate intake of Omega-3 fats and oils from pharmaceutical grade fish oils.

Schedule your menu so there’s a 2-hour fast before bedtime. Don’t consume any food, supplements, calorie containing, alcoholic, or caffeinated beverages 2 hours before bed; water is okay. You want to get blood sugar levels down before going to sleep; this will facilitate GH release.

Only consume simple sugars, fruits, and carbohydrates at specific times to enhance muscle hypertrophy and thyroid function.

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